Private Mindfulness Instruction

Are you struggling to navigate the unique challenges life has presented to you?

Mindfulness may help.  Mindfulness has many benefits, including stress reduction, increased awareness of our thoughts and feelings, and improved clarity on your life's journey.

I am a Certified Mindfulness Instructor (CMT-200) and I offer one-on-one mindfulness instruction.  If you are new to mindfulness, I can help you get started by teaching you the techniques to create your personalized mindfulness practice.

Already experienced with mindfulness?  I can help you learn additional techniques based on your specific goals, help you find solutions to improve the consistency of your practice, and challenge you to find new ways to think about your meditation practice.  

If you have the desire to make a change but have been unable to, please reach out. I'd love to talk about how mindfulness can benefit you.