Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried counseling but found it ineffective?

If this sounds like you, I’m confident I can help. I offer the most effective forms of treatment because I want you to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that counseling is usually the most effective option. That’s because anxiety counseling – as opposed to anxiety medication – treats more than just symptoms to the problem.

Counseling can help you uncover the underlying causes of your worries and fears, teach you to relax, look at situations in a new, less frightening way, and develop effective coping mechanisms and problem-solving skills.

I utilize a variety of approaches proven to treat anxiety, including relaxation techniques, cognitive behavioral therapies, and mindfulness-based therapies.

If you suffer from feelings of anxiety, I invite you to contact me today so we can schedule an appointment.