Life Transitions
Has your life been touched by a major event such as a death, divorce, or loss of a job? Are you having a hard time moving through the emotional turmoil caused by major changes in your life? Do you feel stuck and want guidance getting back on track?
There’s no denying that life often presents us with our fair share of challenges. Life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.
Change Can be Beneficial
Change, even change that is unwanted and unexpected, gives us the opportunity to grow and become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we can develop new personal skills and obtain a greater awareness of ourselves.
Some of the most common life transitions I help clients navigate are:
- Infidelity recovery
- Breakup, separation, or divorce
- Empty nest syndrome
- Parenting
- Moving away to college
- Graduating from high school or college
- Career changes
- Returning to school
- Parenting
- Retirement
- Death of a loved one
- Questioning the meaning of life
- Questioning your faith/spirituality
- Questioning your sexual/gender identity
Is it Time to Speak to Someone?
Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. I’m here to lend that helping hand. I will offer a safe and encouraging environment where you can speak candidly about what is going on in your life. I will listen with care and compassion to your concerns and help you develop tools to cope with the challenges you are facing.
If you or someone you love is struggling with a life transition and would like to explore treatment options, please reach out. I am here to help.